Life Coaching:

  1. Stress Management; a range of techniques are available to help cope with daily demands or situation specific stressís.
  2. Problem-Based Therapy; this helps clients to develop solutions using their individual strengths, and find ways to bolster their weaknesses.
  3. Meditation: Modern imaging techniques have shown that daily meditation can produce profound alterations in brain metabolism and reduce stress levels; promoting physical and mental well-being.